jefflyall.com
Let’s counteract all the fatty food pics today with one of me after doing the Great North 10k in a (frankly not good enough) time of 1 hour and 9 seconds.

Let’s counteract all the fatty food pics today with one of me after doing the Great North 10k in a (frankly not good enough) time of 1 hour and 9 seconds.

2 days to go…

On Sunday I am running 13.1 miles around my hometown for the world’s biggest half-marathon, the Great North Run 2010. Aiming for 2 hours, wish me luck!

Not looking too bad after 10km sunday morning stroll in the park! 55:14 (via kdharland)

Not looking too bad after 10km sunday morning stroll in the park! 55:14 (via kdharland)

any runners got any experience with this? nike+ sportwatch gps?? sounds awesome, high price?

any runners got any experience with this? nike+ sportwatch gps?? sounds awesome, high price?

Nike Plus

Any runners on Nike Plus? Give me some motivation!

Today - ran worlds biggest half marathon, the great north run, and smashed personal best with 2 hours 9 minutes 5 seconds. Then beers, breakfasts, and a win at the pub quiz. Not a bad Sunday!

Today - ran worlds biggest half marathon, the great north run, and smashed personal best with 2 hours 9 minutes 5 seconds. Then beers, breakfasts, and a win at the pub quiz. Not a bad Sunday!

Sunday morning 9am, Newcastle stampede www.newcastlestampede.com beasted 10k in 49mins, a 10k route with assault course set by HM finest royal marines. What did you do today? 
Do you like my tights

Sunday morning 9am, Newcastle stampede www.newcastlestampede.com beasted 10k in 49mins, a 10k route with assault course set by HM finest royal marines. What did you do today?
Do you like my tights